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Attention Parents: Recent Neuroscience Says Your Teen Still Needs YOU

For some parents, parenting teens conjures up feelings and beliefs that raising an adolescent is challenging and fraught with conflicts and negative emotions. However, an upcoming journal article from the UC Berkeley Institute of Human Development (scheduled for publication in the July edition of Family Relations) cites neuroscience findings which indicate parents should reframe their […]

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Family Life is Important for Kid’s Mental Health and Adjustment

All parents have the goal of raising happy, healthy, well-adjusted children. Most parents look for information online and from books and other resources related to child development, child psychology, and parenting to help them to be successful in achieving their goals. Yet parents may overlook the importance of day to day interaction with kids and […]

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The Summer Camp Guide for Parents

Summer camp can be an excellent opportunity for children and teens to grow and develop. While at camp they learn to be more independent and build self-confidence. It’s a chance to improve social skills, learn about nature, enhance sports skills, and learn cooperation and responsibility while having fun engaging in active outdoor activities. The following […]

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More Guidelines & Research Out on Kids’ Screen Time – How Should Parents Respond?

On Wednesday, the World Health Organization released new guidelines recommending no screen time at all for children under 2 and no more than one hour for children between the ages of two and four. These are similar to recommendations published by the American Academy of Pediatrics (AAP) in 2016 for that age group. For older […]

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14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. If you have relaxation practices that work for you and help your body to re-energize, you might wonder how you can […]

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Calm Parents Are Better Able to Help Children Handle Frustration

What is your response when your child is frustrated? Does your child’s frustration lead to your own frustration? Let’s say you’re in a hurry to get out the door to go somewhere and your child is having trouble getting ready, or they’re just not ready to go. How are you feeling? Are you becoming emotionally […]

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Set Your Child Up for Success by Teaching Healthy Boundaries

As a parent, you may have wondered how best to help your children learn to make positive choices. One way to set your children up for success is to establish strong boundaries in your home. It’s essential to begin instructing your children about boundaries between themselves and others very early on in their childhood. A […]

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