When you think of multitasking, do you envision being run ragged, or maybe just not getting anything done because you are doing a little of everything partway? This is a common view of multitasking, and for good reason. Just trying to do a bunch of things at once can definitely be counter-productive…unless […]
Tag Archives | stress management
Giving back by helping others is one of those gifts where the giver receives something, too. It’s very fulfilling to reach out and find a way to help other people. And in our modern culture that promotes isolation, reaching out is getting more rare…and more necessary.
Do you have what is sometimes called a “one-track mind”? The expression implies that you can only think about one thing at a time, or that you always have only one thing on your mind. This can wear you out, and close you off to a lot of learning opportunities and limit your […]
“Spring in your step” can be defined as having a confident, energetic demeanor. People with “spring” tend to be cheerful, too.
Everyone has a “moment” now and then – we raise our voices, or respond to someone or something more angrily than we’d like. It happens to just about all of us from time to time.
Who doesn’t want to experience more joy in this life? Sometimes it feels like there just isn’t anything to be joyful about. Or maybe you can’t remember the last time you were really happy.