family meals

Understanding the Crucial Role of Nutrition in Child Development

Nutrition plays a crucial role in the overall development of a child. Parents are responsible for ensuring children receive the proper nutrition to grow and ...

The Importance of Family Mealtime: Why It Matters and How To Get Started

The family that eats together, stays together – or so the saying goes. There is a lot of truth to this statement. Family mealtime is a ...

8 Reasons Why Sharing Family Meals Is Important

You may think that the biggest benefit of eating together as a family is to ensure everyone has food in their stomachs. However, sharing meals ...

Super Foods for Kids and How to Serve Them

When you hear the words “super foods,” many people assume that kids won’t like whatever the super food is. We tend to think of super ...

How to Keep Your Child Active During Summer Break

Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it ...

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful ...

How to Shape Up Your Family This Summer

It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and ...

3 Easy Snacks to Encourage Children to Eat Their Vegetables

As youngsters, many of us were admonished to sit up straight at the dinner table, put our napkins in our laps, and not play with ...

Five Tips for Avoiding Conflict at Family Dinners

While everyone has the best of intentions when planning a large family dinner, the unfortunate reality of these celebratory events is that ...

Benefits of Making Babyfood at Home

If you’re a new mom, you want what’s best for your baby. A healthy baby begins with good nutrition. Supermarket shelves are loaded with prepared ...

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to ...

Camping with Toddlers 101

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. ...

10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is getting more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to ...

How to Change Your Child’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices ...