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family meals

How to Keep Your Child Active During Summer Break

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it …

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful …

How to Shape Up Your Family This Summer

  It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and …

3 Easy Snacks to Encourage Children to Eat Their Vegetables

As youngsters, many of us were admonished to sit up straight at the dinner table, put our napkins in our laps, and not play with …

8 Reasons Why Sharing Family Meals Is Important

You may think that the biggest benefit of eating together as a family is to ensure everyone has food in their stomachs. However, sharing meals …

Five Tips for Avoiding Conflict at Family Dinners

      While everyone has the best of intentions when planning a large family dinner, the unfortunate reality of these celebratory events is that …

Benefits of Making Babyfood at Home

If you’re a new mom, you want what’s best for your baby. A healthy baby begins with good nutrition. Supermarket shelves are loaded with prepared …

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

Camping with Toddlers 101

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. …

School’s Out for Summer: How to Keep the Kids Occupied

Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of …

10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is getting more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

How to Change Your Child’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices …

Why Your Family Should Eat Together: 2 Critical Reasons

  Many families have gotten away from the tradition of sitting down together for breakfast in the morning, lunch at midday, and dinner every night. …

4 Fun Things to Do for Easter

Easter Sunday is the most important Christian holiday of the year.  It is a celebration of the risen Jesus, who was crucified on the cross …

How to Make Your Life Easier with Meal Plans

  If you’re searching for ways to save money and time in the kitchen but still create nutritious meals each day, starting with a menu …

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to …