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Tag Archives | healthy living

Tackling Technology with Children_mini

Learn How to Tackle Technology with Children in the Digital Age

It’s impossible to ignore the fact that the coming generations will be growing up with more and more technology. It’s everywhere and impossible to hide from. But that means that you need to set boundaries and make rules for your children, to allow them to safely explore. While some parents try to ban all technology, […]

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Get Moving!

Get Moving!  Toddler Activities to Encourage Physical Development

There are countless activities to keep a toddler happy and occupied on a rainy day.  The challenge is uncovering the ones that help develop their little minds and bodies–especially the projects and games that require neither money to obtain nor lots of time to prepare. These fun pastimes get children from 18 months to 3+ […]

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How to Shape Up Your Family This Summer (6)

How to Shape Up Your Family This Summer

  It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and into fun activities. If you want to shape up your family this summer, here are some ideas. Cookouts With physical activities and healthy food, cookouts are a great way to […]

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3 Wholesome Snack Ideas Your Preschooler Will Love

Every preschooler looks forward to snack time! While the convenience of packaged, processed snack foods is tempting, these junk food choices are generally loaded with empty calories. To boost your child’s energy level in between meals and to encourage healthy eating habits from a young age, try out some of these fun, homemade treats. 1. […]

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Physically Active Blog

5 Ways to Help Your Child Be More Physically Active

According to a June 2015 report from the Centers for Disease Control and Prevention (CDC), 17 percent of children in the U.S. are obese. The CDC recommends that children engage in an hour of physical activity per day to fight against obesity and to maintain good health, but according to 2013 data, only 27 percent of […]

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reducing screen time may improve kids' behavior & focus- a book review (1)

Reducing Screen Time May Improve Kids’ Behavior & Focus – A Book Review

According to a new book, Reset Your Child’s Brain – A Four-Week Plan To End Meltdowns, Raise Grades, and Boost Social Skills by Reversing The Effects of Electronic Screen Time by child psychiatrist, Victoria Dunckley, M.D., excessive screen time can lead to impaired brain function and interfere with a child’s development. Dr. Dunckley reviews the […]

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