healthy living
Upgrade Your Hike
How many times has someone told you to “take a hike”? Chances are they weren’t concerned with your cardiovascular health. When it comes to getting …
10 Tips to Teach Kids to Love Exercise
It seems every day there’s a news story about how children are getting fatter. Too much time spent watching TV or playing computer games, a …
Learn How to Tackle Technology with Children in the Digital Age
It’s impossible to ignore the fact that the coming generations will be growing up with more and more technology. It’s everywhere and impossible to hide …
Get Moving! Toddler Activities to Encourage Physical Development
There are countless activities to keep a toddler happy and occupied on a rainy day. The challenge is uncovering the ones that help develop their …
How to Shape Up Your Family This Summer
It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and …
When to Give Your Child a Phone
While phones used to be a luxury of the rich or the province of the parents, it has since become common for children to have …
The Benefits of Outdoor Play For Preschoolers
In the modern world of games consoles and interactive toys, it’s easy to overlook the importance of outdoor play. It’s a big world outside of …
3 Wholesome Snack Ideas Your Preschooler Will Love
Every preschooler looks forward to snack time! While the convenience of packaged, processed snack foods is tempting, these junk food choices are generally loaded with …
5 Ways to Help Your Child Be More Physically Active
According to a June 2015 report from the Centers for Disease Control and Prevention (CDC), 17 percent of children in the U.S. are obese. The CDC …
4 Easy Ways to Burn Calories Playing with Your Kids
Skip the excuses for not having enough time to exercise. Grab your little one and head to the park. Whether you’re a parent or a …
5 Ways to Use Your Wii to Encourage Fitness and Family Time
Many parents who’ve resisted buying a video game console have given in to the allure of the Wii. After all, this isn’t your blood …
Why It’s Good to Teach Your Child to Ride a Bike
Most kids want to learn to ride a bike, and it’s an easy way to get them into the fresh air and exercising, but …
Lessons Children Learn from Playing Team Sports
Studies have shown that when children get involved in team sports, their overall educational experience is greatly improved. But what about the child that isn’t …
Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking
Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …
The Pros and Cons of Giving a Mobile Phone to a Teenager
Most teenagers own a mobile phone. Some are able to buy their own phone from the money they earn from working part-time, but the more …
Interactive Educational iOS Apps for Toddlers
Are you a busy parent who occasionally allows your child playtime on your smartphone in order to get work done? Do you feel guilty that you …
