fbpx

Tag Archives | healthy living

reducing screen time may improve kids' behavior & focus- a book review (1)

Reducing Screen Time May Improve Kids’ Behavior & Focus – A Book Review

According to a new book, Reset Your Child’s Brain – A Four-Week Plan To End Meltdowns, Raise Grades, and Boost Social Skills by Reversing The Effects of Electronic Screen Time by child psychiatrist, Victoria Dunckley, M.D., excessive screen time can lead to impaired brain function and interfere with a child’s development. Dr. Dunckley reviews the […]

Continue Reading » 0
Calories Blog

4 Easy Ways to Burn Calories Playing with Your Kids

Skip the excuses for not having enough time to exercise. Grab your little one and head to the park. Whether you’re a parent or a babysitter, here are some effective and fun ways to burn 200 calories, keep fit, and interact with your child. Anyone for Tennis? What kids don’t enjoy aimlessly batting a ball […]

Continue Reading » 0
TO ENCOURAGE FITNESS AND FAMILY TIME Blog

5 Ways to Use Your Wii to Encourage Fitness and Family Time

  Many parents who’ve resisted buying a video game console have given in to the allure of the Wii. After all, this isn’t your blood and gore, shoot-em-up video game system. With an emphasis on getting off the couch and playing Wii Sports and other active and wholesome games, the Wii has found its way […]

Continue Reading » 0
Lessons Children Learn from Playing Team Sports

Lessons Children Learn from Playing Team Sports

Studies have shown that when children get involved in team sports, their overall educational experience is greatly improved. But what about the child that isn’t a natural athlete or doesn’t enjoy playing on a team, are there still benefits to be had from playing team sports? The short answer: absolutely! Here are five lessons team sports […]

Continue Reading » 0
Raising Healthy Kids in an Unhealthy-feautred

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to choose healthy snacks can be a real challenge. If your kids would rather hit the fast food drive-through than grab a healthy snack, you might want to take some time […]

Continue Reading » 0
The Pros and Cons of Giving a Mobile-featured

The Pros and Cons of Giving a Mobile Phone to a Teenager

Most teenagers own a mobile phone. Some are able to buy their own phone from the money they earn from working part-time, but the more likely scenario is that you, their parent, ends up buying them a mobile phone. You may be perfectly happy to do this, but often the arrangement ends up an unhappy […]

Continue Reading » 0
Interactive Educational iOS Apps for

Interactive Educational iOS Apps for Toddlers

Are you a busy parent who occasionally allows your child playtime on your smartphone in order to get work done?  Do you feel guilty that you use your smartphone to occupy your child? Rather than feeling remorseful over your digital-rearing, why not turn your child’s tech-time into an opportunity to learn? Check out the following educational […]

Continue Reading » 1
How to Teach Mindfulness Meditation to

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]

Continue Reading » 0