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Author Archive | Pam Myers, BSEd

healthy eating start at family meals- (2)

Healthy Eating Starts at Family Meals: A How-To

All parents want their children to grow up to be fit, healthy, and strong. One way to ensure their well-being is to encourage your teenager to make the right food choices now. If they learn to cook and eat healthy foods at home, they’re much more likely to continue eating in the same manner when […]

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Holiday Traveling Tips

You can’t seem to avoid the holiday traveling if you have a large extended family. There are always get-togethers at Grandma’s or holiday dinners at Uncle Ed’s. Getting to these holiday functions requires smart traveling planning and knowing some good traveling tips can come in handy. Car: Did you know that car travel is the […]

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Ice Skating with You Kids 101

Ice Skating with Your Kids 101

Families that play together stay together, or at least that’s how the saying goes. If you take some time to have fun together, it can reduce stress nd tension among family members. Choose an activity everyone can enjoy. Have you considered the health benefits of ice skating for the whole family? Ice skating is not […]

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How to Get Your Kids to Sleep

*+-According to sleep experts, children in preschool need about 10 to 12 hours of sleep per night, while older children need around 8 to 9 hours. But a recent survey by the National Sleep Foundation indicated that over 60 percent of children have trouble either going to sleep or staying asleep during the week. Beauty […]

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