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Author Archive | Pam Myers, BSEd

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Family Hiking 101

  You don’t have to trek hours into the woods lugging a backpack and camping supplies to reap the benefits of hiking. Hiking and walking are essentially the same thing. Although briskly walking around your neighborhood for thirty to sixty minutes, three to five times a week, is good for your heart, taking in some […]

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How to Help Your Teenager Improve Their Body Image

Everyday, teenage boys and girls are bombarded by unrealistic portrayals of beauty and masculinity.  These visual assaults come from advertising companies by way of television shows, films, magazines, and websites.  Popular culture promotes distorted ideas of body image and behavior, affecting young people at a very vulnerable time in their lives. Examples of outright misrepresentation […]

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Dance Class Ideas for Toddlers to Teens (2)

Dance Class Ideas for Toddlers to Teens

Dance is a wonderful and freeing way to express oneself.  No matter what the style, it builds confidence, as well as emotional and physical health.  Encourage your child to explore this expressive form of movement and find a style of dance that suits his personality and temperament. Preschool The preschool years are a time of […]

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How To Help Your Middle School Aged Child Stay On Top of Homework

Middle school is a challenging time for young children. Instead of one teacher, they have many. The academic expectations change. Hormones become part of the equation and their peer groups begin to change. It’s not uncommon for children to misplace their priorities, to focus too heavily on their social life, and to fall behind in […]

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Tips for Identifying Your Child’s Behavior Triggers

  You’ve probably witnessed and experiences firsthand the meltdown in the grocery store.  From emotional breakdowns to aggressive behavior, children rarely exhibit this type of behavior spontaneously. There are causes for their meltdowns, and to avoid or at least curtail these unpleasant episodes, it’s helpful to identify the cause. What triggers your child to behave […]

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How to Help Your Child Overcome Trauma at School

Schools are supposed to be safe places to send children, but unfortunately disasters and violence don’t care. From natural disasters like earthquakes, flooding, and tornadoes, to bullying and violence, there are several things that both parents and kids are forced to deal with and think about on the daily. Let’s talk about how to help […]

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5 Ways Dads Can Be More Involved with Their Children

Dads often feel left out when a new baby arrives. The changing, feeding, and general caregiving tasks are often left to Mom. In fact, it’s not uncommon for a dad to anxiously await the time when his child is older and they can play together. Yet these early years are critical for social, emotional, mental, […]

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Family Fun Card Games Everyone Can Learn

If you’re looking for a way to get the whole family together and make it enjoyable for all, then a game night is for you. Most people enjoy games, especially games that are easy to learn. You don’t have to go out and buy expensive board games to entertain everyone in your family. There are […]

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