Archive | Psychology

The Anti-Aging Message and our Kids

Cosmetics industry analysts report that expenditures for anti-aging products have created a 15 billion dollar market for creams, injections, and compounds that promise to slow or reverse aging.  We might think that the focus of this industry push are the baby boomers who are approaching later adulthood, but this is not what analysts tell us.  […]

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When Does Worry Become Obsessive-Compulsive Disorder? Part 1

The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical obsession or compulsiveness.  At the extreme, a score of 13 to 15, the symptoms of Obsessive-Compulsive Disorder (OCD) require the individual to be closely supervised while eating, sleeping, or even […]

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Helping Shy Children Become Social Adults

Social science researchers suggest that around thirty percent of the population regularly experience the intense feelings of self-consciousness and shame associated with the experience of shyness. For children, shyness can be especially painful and intense because of limits on their ability to filter and balance shy feelings against other, more positive social experiences.  Shyness in […]

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Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. For example, a mindful approach to one’s inner experience is simply viewing “thoughts as thoughts” as opposed to evaluating certain thoughts as positive or negative. A new study […]

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Where to buy: www.amazon.com If you have teenagers or work with teenagers, I am sure you are familiar with their sometimes sudden outbursts of anger. There are many factors that can cause anger and rage, from stress at school and home or problems with friends. Depending on the severity of your teen’s outbursts, it might […]

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“Because” Just Isn’t the Answer

Children are inquisitive by nature. When they are younger, it’s usually because they want to better understand something. When they are older, it’s because they want to better understand why you think something is important and why they should also feel the same way. Regardless of their age, it’s imperative that when setting forth the […]

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Therapy Dogs Reduce Stress in Autistic Children

A new study by researchers at the Universite of Montreal published in the journal Psychoneuroendocrinology reveals that Autistic children who are exposed to the presence of a therapy dog have reduced stress levels. “Our findings showed that the dogs had a clear impact on the children’s stress hormone levels,” says Sonia Lupien, senior researcher and […]

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