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Tag Archives | self-esteem

Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. For example, a mindful approach to one’s inner experience is simply viewing “thoughts as thoughts” as opposed to evaluating certain thoughts as positive or negative. A new study […]

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“Coach Yelled at Me!”

Summer is almost here, and with it come the ill-fitting baseball uniforms, iodine swabbed skinned soccer knees, and a load of sports uniform laundry that will keep the washer going continuously until September.  Legions of children sign up for summer sports across the country and enjoy the benefits of exercise, fresh air, and personal goal-setting and […]

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