Family Building

Looking for ways to get your kids out into the fresh air and sunshine? Why not set up a sprinkler or get the pool ready …

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when …

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. …

Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of …

It doesn’t take long for the excitement of summer vacation to give way to boredom. Soon enough, your kids will be sitting around the house, …

Every father has undoubtedly heard the phrase “daddy’s little girl.” This popular saying speaks volumes about the importance of the relationship between a father and …

With the transition to spring, the days of sunshine, rain, and warmer temps are here. There is no better time of year to get outside and …

  Many families have gotten away from the tradition of sitting down together for breakfast in the morning, lunch at midday, and dinner every night. …

One of the problems facing moms everywhere is the simple fact that it is usually easier to do things yourself than to ask one of the …

Throughout the years that I was in full-time private practice, I saw hundreds of kids from toddlers to teens. Often at the first visit, especially …

Easter Sunday is the most important Christian holiday of the year.  It is a celebration of the risen Jesus, who was crucified on the cross …

  Work, school, extracurricular activities, screen time, and daily routine tasks pull families in all different directions.  Trying to come together is like herding cats.  …

“Why does Daddy have a stomachache?” Our toddler began to cry. “Daddy, I will help you,” she said. We were playing Chutes and Ladders, a …

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When …

  You don’t have to trek hours into the woods lugging a backpack and camping supplies to reap the benefits of hiking. Hiking and walking …

All relationships have moments of tension, disagreement, and problem solving.   The family unit is the first place where a child can learn conflict resolution …