exercise

Getting in shape is tough. Whether you join a gym or choose to exercise at home, it’s difficult to lose weight on your own. If …

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it …

    As a parent, you want your children to be active and have fun during the months that they’re off of school. These fun …

If you are like most moms, you run around all school year long and look forward to the lazy, hazy, even lazier days of summer. …

According to a June 2015 report from the Centers for Disease Control and Prevention (CDC), 17 percent of children in the U.S. are obese. The CDC …

  Most kids want to learn to ride a bike, and it’s an easy way to get them into the fresh air and exercising, but …

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. …

Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of …

Team and individual sports are readily accessible in private and public schools as well as at community centers and through outdoor groups. Participation in a …

Some of the collateral damage in the wake of the No Child Left Behind law is the decrease in two areas of instruction, physical education …

A recent research study published in the January issue of The Journal of Abnormal Psychology found that 20 minutes of exercise before the start of …

  You don’t have to trek hours into the woods lugging a backpack and camping supplies to reap the benefits of hiking. Hiking and walking …

Although after-school sports are a fixture at most schools, recently collected data suggests that the number of children participating in sports is decreasing every year. …

Planning a party for the end of summer? Celebrate America’s labor movement with these outdoor games. Don’t-Let-the-Balloon-Touch-the-Ground Keep balloons afloat by using only your hands …

Although you may not be able to afford a summer vacation this year, there are many low-cost, fun summer activities for the whole family. Here …

No one can say this winter hasn’t been the worst on record. You’ve been indoors so long you need a change of scenery. Taking a …